I want to get more flexible and a bit stronger. Not a huge goal, more of a starting point, and then I can decide what the next steps might be. I wanted to pick things I can work on in the house by myself because I only really like doing exercise and activities in a group. So, rightly or wrongly, I've picked 3 mini goals. 1. Touch my toes. I'm miles off being able to do that just now so I'll need to figure out a structured plan. 2. Hold a plank for 3 minutes. I don't know how long I can hold one now but it won't be 3 minutes, that's for sure. Why did I pick 3 minutes? It just seemed like a time that might be achievable but would be hard to get to. 3. Do 25 properly formed pressups. I can do pressups but I don't think I'm doing them properly because my arms are out to the side rather than directly below me. This might be tougher than it sounds because I've got an issue with my elbow but I'm going to give it a go So there you go Craig. That's what I'm hoping to achieve. Not particularly grand and maybe not what you were looking for, but if I can achieve all of the above, or at least be better at them than I am now, i will be happy.

3 smaller goals. 1. Touch my toes. 2. Hold a plank for 3 minutes. 3. 25 proper form press ups.