It’s the weekend, and that means it’s time to pause and appreciate the work you’ve been putting in. This challenge isn’t just about dropping pounds, it’s about creating the kind of habits that make you feel better, move better, and live better. A huge shout-out to @Chris Blanschan , who just had his yearly physical and walked out with some of the best numbers his doctor has seen from him yet! Even though the scale hasn’t always reflected it, his bloodwork, strength, energy, and how his clothes fit all tell the real story.That’s what we call a non-scale victory, and it’s worth celebrating. And he’s not alone, members are losing weight, getting stronger, eating better, and building resilience day by day. Drop your: 📸 Meal photo (or favorite weekend snack you made a little healthier) 👣 Step count (5K weekend floor) 🎉 Win of the week — scale or non-scale — what’s something you’re proud of right now?

Welcome to the start of our new 4-week challenge: The Fall Reset — Movement, Mobility, and Momentum. We’re kicking things off with a Nutrition Focus this week. The goal is simple: build awareness, consistency, and balance in what’s on your plate. We’re bringing the same energy from the last challenge, but now we’re adding a stronger focus on fiber intake and continuing the habits that worked for you last month. Remember: this challenge isn’t about perfection. It’s about keeping a steady rhythm, which means hitting your steps, making smart food choices, and giving your body what it needs to perform its best. ✅ Today’s Check-In Drop your: 📸 Meal photo (aim for at least one balanced meal that includes a good source of fiber) 👣 Step count goal for the day (minimum 8K weekdays / 5K weekend floor) 📝 Reflection: What’s one habit or focus from last month’s challenge that you plan to carry into this one?

After an amazing month of consistency, accountability, and real results, we’re rolling right into our next challenge: The Fall Reset. This one is all about building on the habits we just created — with a little more flexibility, a little more variety, and the same commitment to progress. Here’s what’s ahead: ✅ A nutrition focus on adding more fiber and sticking with what worked for you last month. ✅ A smarter step structure — 8,000+ steps on weekdays and a 5,000-step minimum on weekends so you can stay active without burnout. ✅ A mobility component — a few minutes each day to stretch, move, and feel better. ✅ And a final week that ties it all together with strength and sustainability. This challenge is about keeping the momentum going as we head into fall — staying accountable, flexible, and focused. 💬 Comment below “I’m in for the Fall Reset!” if you’re joining.We start tomorrow, and I’ll post the first daily check-in thread in the morning. Let’s make this next month another level of progress. 👊

We’ve made it — the final day of the 30-Day Consistency Cure Challenge! Over the past month, you’ve proven what happens when consistency and accountability come together: ✅ You’ve built new habits around nutrition, steps, workouts, and daily check-ins. ✅ You’ve pushed yourselves with mini challenges that tested strength, movement, and food awareness. ✅ You’ve stacked up real results — from pounds lost, to better meals, to more energy and confidence. Not everyone who started made it to the end, but those who did now have something that’s even better than short-term results: momentum, and proof that you can stick with it. ✅ Final Day Check-In Drop your: 📸 Meal photo(s) 👣 Step count (8K minimum) 💬 Your Feedback I’d love to know from you directly: 👉 Was this challenge helpful for you? 👉 Would you want to see something like this again in the future? For me, having these simple daily markers (meals, steps, workouts, reflections) kept everyone engaged and pushed those who participated fully toward new levels of success. Hearing your perspective will help shape what comes next for the Inner Circle. Let’s celebrate what we’ve built here — and carry this consistency forward into the next month!

Just 4 days left in the month! Keep the final bits of momentum going through these days. What you do still MATTERS! Keep on the path and you'll each reach the end of the month as a better version of yourself thanks to staying consistent! No skipping this weekend — post it up: 📸 Meal photo(s) 👣 Step count 🤔 What’s one thing you found got easier as the challenge went on?