More information and purchase link here. As many of you know, I've been in the barefoot and feet optimization community for years. Of course, at one point I tried toe spacers with no much results. Nowadays, with my structure supported from the teeth up with Reviv, I'm finally getting considerable results :) On one hand I've found this is one cheap, easy way to accelerate progress, as the toe spacers passively stretch the fascia and soft tissue of the feet. This has a system effect. On the other, I've experienced better alignment, stability and balance. My feet shape has improved. I can tell you it makes it easier to grow the glutes and stay stable when kettlebell swinging or squatting with one leg ;) And yes, like everything in this process it also helps with facial symmetry and attractiveness, posture, breathing and more. All info here :)

I am 18, I’ve had braces, and I now have a permanent retainer behind my teeth. I’ve been following Santiago for a while and have been doing “thumb pulling / 3D oral pushing” for about 3 months, and I wear a Reviv mouthguard. I’ve come to the conclusion that for better results, I probably need to have my retainer removed. Can someone (preferably Santiago 😊) confirm this? And what about the retainer on my lower teeth? And what should I tell my dentist? Thanks in advance!

I struggle with consistency when it comes to fascia release, thumb pulling, and all of that. I do wear revive r3 xl consistently though, so at least there is that. My specific case is that I need to improve counter-clockwise rotation, I have a slightly recessed maxilla and mandible which I would like to correct. What would be worth me doing?