*Edit: Missed the live workshop? Catch the replay here! The time is now! Join us as @Michael Rizk guides us through The Capacity Reset, a free daily practice for improved posture, energy, and nervous system regulation. 👉 Click here to join now. If you're an ADHD founder, you won't wanna miss this. Cya there!

People-pleasing + RSD + hyperfocus = boundary disaster. I used to: ❌ Say yes to everything ❌ Work 80-hour weeks ❌ Feel guilty for resting ❌ Burn out spectacularly Now teaching my community: ✅ No is a complete sentence ✅ Rest is productive ✅ Boundaries protect energy What boundary do you need to set?

The Capacity Reset with @Michael Rizk is happening in 3 days! This is a live, interactive experience designed to help you feel looser, more grounded, and more at ease in your body—especially if you’ve been spending long hours sitting, working, or staring at screens. This is not a workout. There's no pressure. This is a simple reset you can actually use in your day-to-day life. Click here for details.

Hey everyone 👋 We're hosting a live, interactive session with @Michael Rizk, founder of Expanding Capacity. Michael helps people reduce stiffness, pain, and tension by restoring the body’s capacity to move well—using simple practices that fit into busy, real-life schedules. The Capacity Reset is an interactive experience that offers a short daily practice weaving breathwork, restorative movement, and a short meditation to help counteract long hours of sitting, working, and screen time. You’ll leave feeling: 👉 Looser, with improved posture 👉 Refreshed, energized, and grounded (without extra coffee) 👉 More confident and ready to face your day 📅 Date: Feb. 18th ⏰ Time: 2-3PM CST 📍 Where: Right here on Skool! Click the link below. Click here to add it to your calendar now! Who's coming?!

Couldn't find a space where: • ADHD was understood, not fixed • Weird working styles were normalized • Emotional intensity was welcomed • Hyperfocus was celebrated So I built it. Best business decision ever. What did you create because you couldn't find it in the world?