Qualified for Italian Championship in Rome with 200 Breaststroke (2.42.5)

Hi everyone! This weekend I'm racing at the Regional Championships. I started yesterday with the 100m breaststroke. I didn't manage to match my PB (more Than 1 second and i don’t really know what went wrong), but I still came away with the silver medal! 🥈 Today I raced the 200m breaststroke, which definitely isn't my event. My coach wanted me to try a different strategy: go out really fast and then hang on until the finish. It worked pretty well—I almost took a full second off my time and won the bronze medal! 🥉 Tomorrow it's time for the 50m breaststroke 🤞🏻 Then I'll have two final weeks of training before the Italian Championships in Rome. 🤞🏻🇮🇹

I am a bit out of the loop: Can you guys please drop a comment below if you are racing this weekend & what races? Thx

After two weekend of racing at the regional Champion ship with two Pb (i didn’t achieved the only one I was really sure to do🙄)…I am getting ready for my first national on the 28th and 29th🤞🏻in 50 and 100 breaststroke! The 🎯goal is the be in the 10 first positions in the 50 and Improve my Pb in the 100! After that we Will start double training with the team profiting of Easter holidays . Do you suggest David/Yul recovery massagges? I have never done it before and I remember in Tenerife you Said that we mustn’t try it before a race because we would feel “without energy”. Is this a good period to introduce ? Next competitions Will be on 1/2/3 May the June 🦾

Today : 100 breakstroke and 200 breakstroke. After a year finally a Pb in 100 breakstroke (1.14.40) but not enough for National qualifications. Happy anyway... I Also reached a PB in 200 breastroke (2.48.18) but bit bad for My Age. I Really cannot manage long races...! Nice that I competed with @Cecilia Baldari and we both won a medal!