I hit all the markers today except for the protein- got close but not quite. Leader habit was a GREAT meeting with @Morgan Vicki Todd today. Moved my project forward and also had a really wonderful personal connection. So happy to have a tribe around us that are all working on improving our lives. Having a girls night w/my girl while @Philip Folsom is travelling. Ordered healthy beef bowls from a really great restaurant here called Talo- all grass fed meat and no seed oils. Gonna watch a Christmas romcom now - LOL Happy Friday! FYI: protein today : Approx 90 grams Breakfast 3 eggs (18 grams) Snack cottage cheese w/ blueberries & Honey (14 grams) Lunch - chicken salad ( 20 grams) Snack - protein bar (10 grams) Dinner -Beef bowl ( 30 grams)

Happy Friday! Hit all the goals for the day!

Pretty sweet mediation view of Tahoe this morning and snuck out of conference for a quick workout and editing sesh.

Movement: More snow shenanigans today. We only had a few inches of snow overnight and it was a quick 20 minute job to shovel it all. Not even worthy of busting out the snow blower. However I ended up spending another 40 minutes raking snow off of the roof of the house as I noticed ice dams forming over the front and back doors. Which is like doing cable face pulls, but above your head. Then I had to shovel the snow I pulled off the roof away from the house because if I leave it, it would be a massive snow bank that would melt in the spring and likely cause some flooding in the basement. At least the moon rose early and was beautiful to behold. Leader Habit - Read a few chapters in Team to Tribe and journaled. Hit water & protein goals as well. Checking that last box after I hit POST.

Movement - Morning Run + Lift Water - ✅ Protein - ✅ Leader Habit - Edited sound bites from interviews for social media for upcoming podcast. (Will post as requested when ready.😊 Thank you for asking @Philip Folsom ) Go TEAM!!!!