2026-01-17: Affirmations and real life
Affirmations are very easy to write. They give you a pleasant feeling of change in your life. It's as if you've done something useful and valuable. But in reality, affirmations are intentions. And very often they remain empty declarations, like New Year's resolutions. Without consistent effort, affirmations remain just good intentions. For me, the affirmation “I choose to make a positive impact” was a very instructive story. It sounds very noble and lofty. But when I tried to write it down in more detail, it turned out that I didn't even know what positive impact I could have on the lives of others. And that, in fact, I don't even know how to do it. This realization was uncomfortable. It showed me the gap between nice words and real actions.True intention needs specificity, not just emotion. If I cannot explain what I mean in simple terms, then I cannot act on it. Real impact starts with small, concrete steps, not abstract ideas. Something like listening carefully, helping in a practical way, or doing my work with responsibility. I must turn an affirmation into specific behavior so that it's not merely a slogan, but becomes real. That was my lesson learned with affirmations. I will continue to choose one affirmation for the week and reflect on it in depth every day.