Are you a black and white thinker? This held me back for many years. I would try to become a better person, have more control over my anger, and my negative self-thoughts ; I would then fail and go "There you go again, you tried again and you can't do it, so give up trying to improve". The issue is, I wasn't able to (or didn't want to) transfer the truth from other parts of my life. With time I was able to improve my footballing skills with hard work and patience with myself. Why? Because I was passionate about it and wouldn't give up. I did not entertain black and white thinking. Is there an area of your life where you really want to improve but black and white thinking has held you back?

OK, This is a tough one.... Write what will be on your headstone (assuming you won't be cremated) or said at your funeral. What would you really want said, rather than they were a good egg. Of course I will go first, Mr. Brave.

We all "hope" to become better people. The potential results being more respect, more influence, more income, more time for ourselves and our familes. Yet, Getting better, growing in character, was something I had NO IDEA how to do for much of my life, until my son presented a situation I coudn't manipulate my way through. His challenge, forced me to grow in character. I had no idea how to do it, but once I had no other options, I found a way; I found many ways. What causes you to "find a way" to grow in character?

Welcome @Audrius Stankus It's great to have you here. Audrius has his own group for parents on Skool called Resilient Parent. Audrius, please introduce yourself.

This seems to be true to me. All humans suffer. Yes, some seem to have terrible sufferings in life, way more than most of us could imagine. But we ALL suffer. (PS, I am borrowing this idea from Tim Atyeo of "Relationship Dynamics" Community here on Skool) For me, it allows me to look at people that I don't get along well with and feel compassion for them. It also makes me feel relieved to find out I am not alone. What does that mean to you, and how does it change how you look at other people?