We will use this chat for communication. I will turn on the comments when we start the call!

B2 helps regulate levels of other B vitamins. B2 is only somewhat water-soluble, so it's not well absorbed. We tend to excrete the excess as bright yellow urine, which is harmless but potentially entertaining, especially for clients who may be new to taking vitamin supplements. Some medications, such as oral contraceptives, can interfere with B2 uptake. B2 deficiency isn't common today, as many foods are fortified. However, B2 deficiency is common with malnutrition and may contribute to symptoms of anorexia, especially over time as nutrient intake dwindles. We get it from: - Soybeans - Mushrooms - Spinach - Whole grains, especially wheat - Almonds - Eggs - Shrimp - Beef liver - Dairy (There will be seasonal variations due to what the animals are eating.) -Nutritional yeast Do you know what could be the result of not getting enough?

You may have noticed that particular potato recipes call for specific type of potatoes. This is because potatoes differ by their content of amylose and amylopectin. - Potato types high in amylose are fluffy and floury. They're the best for mashing, frying, or baking. - Potato types high in amylopectin are waxy. They're best for boiling, and tend to hold their shape rather than falling apart. If you try to mash them, they'll go gluey. Waxy-type potatoes are also higher in resistant starch. When they're cooked , then cooled, their molecules align to trap water and resist digestion. Do you know what's the difference between the amylose and amylopectin? Tell me if you know, and tell me if you don't👇

Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

This is the announcement of the surprise for all the participants. Congratulation everyone, now you all have a lifetime premium memebership, just because you are signed up for the Sprint. In the future this will be worth more then $200/mo. You all get this for free, for a lifetime 😀 @Rich Moring III @Steven Bornstein @Michelle Wood @Sandra Hdez @Lori Adam @Carole Mitchell @Alexa Leitner @Lisa Ludwig-Mackenzie @Ashley Hairston Thank you for participating✌️