Nutrition & Fitness
Private
23 members
Free
🔥
Welcome to Nutrition & Fitness!
Improve health via nutrition, sleep, stress management, recovery & fitness.
Stop jumping between half-solutions! Join a community built for results.
Why learn from me?
😎I am passionate about teaching and helping you in nutrition, sleep, stress, recovery and in fitness.
💪I am a certified Sport Instructor, Personal Trainer and Nutrition Coach.
✌️I helped people to lose 12kg in 12 weeks, learning the muscle up, building a personalized training plan, workout effectively outside or at home.
Inside you'll learn:
- How to create a healthy shopping list, focusing on the best sources of proteins, carbs, and fats.
- The best sources of vitamins, minerals and the consequences of deficiency or overconsumption.
- How to understand and manage your stressors! (Coming Soon)
- How to lose weight and keep it off by building a 'Fit To Your Lifestyle Flexible Diet' without counting calories.
And more...
Join if you like the black cat at the end of the photos, do not if you don't.
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Improve health via nutrition, sleep, stress management, recovery & fitness.
Stop jumping between half-solutions! Join a community built for results.