You may have noticed that particular potato recipes call for specific type of potatoes. This is because potatoes differ by their content of amylose and amylopectin. - Potato types high in amylose are fluffy and floury. They're the best for mashing, frying, or baking. - Potato types high in amylopectin are waxy. They're best for boiling, and tend to hold their shape rather than falling apart. If you try to mash them, they'll go gluey. Waxy-type potatoes are also higher in resistant starch. When they're cooked , then cooled, their molecules align to trap water and resist digestion. Do you know what's the difference between the amylose and amylopectin? Tell me if you know, and tell me if you don't👇

Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

This is the announcement of the surprise for all the participants. Congratulation everyone, now you all have a lifetime premium memebership, just because you are signed up for the Sprint. In the future this will be worth more then $200/mo. You all get this for free, for a lifetime 😀 @Rich Moring III @Steven Bornstein @Michelle Wood @Sandra Hdez @Lori Adam @Carole Mitchell @Alexa Leitner @Lisa Ludwig-Mackenzie @Ashley Hairston Thank you for participating✌️

9 member will participate in our first 30-Day Weight Loss Sprint. And every one of them will get a surprise. Thank you all, for participating! 😎

What will we learn and do in this 30 day? I will host 4 sessions. (4 live calls, once a week) 1. Session - I will teach a very simple measurement tool, that is adjustable to you and you can't forget at home (hopefully): It's called the Hand-size portions. You will learn how to measure the each macronutrients, with just your hand. - I will show you an easy food journaling method, that you can do everywhere. - I will give you some easy and very effective action steps for the start. - Aaand I will personally mentoring everyone who participate. 2. Session - This one will be interactive, we will practice a thought process about whole foods, and then you will get an action step based on that. - We will discuss what to change for the next week, based on the data you all collected. In this week it will be more personalized. 3. Session - I will teach an advanced version of the "Eat slowly" practice. (+ we will practice to recognize hunger cues) - You will get an actionable step based on that - We will discuss what to change for next week, based on the data you all collected. It will be as personalized as the second session. 4. Session - We will talk a little bit more about the factors that affect energy out. You can read about them in this post: HERE - We will discuss which factor would help each person the most. - We will discuss what to change for next week, based on the data you all collected. It will be as personalized as the third session. After the 4. Session if you all want it, I can host a 5. Call where we just hang out and discuss how it went, what you liked about, what results you get. etc. we can talk about everything. If you would like to participate, Sign up below this post: https://www.skool.com/30-day-weight-loss-sprint-1390/30-day-weight-loss-sprint-sign-up?p=50ab4e18