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The Metabolic Fix
14 members • $28/month
6 contributions to The Metabolic Fix
23d •
Weekly Win -Nutrition
What is one “win” or goal you met last week when it comes to your health, fitness or weight loss?
1 like • 22d
Hit over 30 days of tracking. And it has become so much easier.
May 7 •
Tracking
Are you someone who finds it difficult to track your food when trying to lose weight or resolve a specific health concern? If so, why?
1 like • Jun 5
I had fallen off the tracking wagon. And for me it was really working about a year ago. So I jumped back on and have been tracking for almost a month and I am seeing some good changes now. Focusing on eating more protein and noticing I’m not in need of those snacks. It’s also helping my workouts etc. I find for me it’s about knowing what works.
1 like • Jun 10
@Holly Harding yes! And it really shows up those “little” things like the olive oil over usage and butter or those grabs of chocolate covered almonds if you do it all the time can add up. It’s not being crazy about it but knowing. And learning to get to know how much you need.
Apr 4 •
Recipes
Hi excited to join and see how I can improve my recipes. Need more protein/recipe ideas! Getting so bored of food 😆
1 like • Apr 5
Always a hard one for me too! I need simple :)
1 like • Apr 7
@Holly Harding ready to go lunches and ideas for stuff on the go.
Apr 6 •
What does “being fit” mean to you now versus 10 years ago?
I know 10 years ago, for me, I just wanted to be lean, like see my ribs lean. Now, I want to be strong and lean. How has time changed your perception of your own fitness? @Margie Brennan @Katie Jagocki @Becky Brett @Michelle Parke @Val Zbezinski @Ariel Kestler @Corey Peacock @Sara Colon @Sarah Wambles @Abigail Cola
2 likes • Apr 7
10 years ago I always just wanted cut abs. I thought eating less was the key so I jumped from fad diet to fad diet. When it came to fitness I tried at home workouts but never stayed at it. Now I workout for my mental health and I have leaned so much from Holly about nutrition and accountability.
Apr 6 •
Hormonal Belly
I’m curious about what is sometimes called the “hormonal belly”. It’s my one spot that irks me and I think I need to delve more into how to help get rid of it?
0 likes • Apr 6
@Holly Harding so by time restricted you mean eating during certain hours? For example 8-6 etc?
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