Push: kneeling push ups and bent leg floor dips Pull: activated dead hangs and negative pull ups Core: L-Sit with feet on floor and hands on yoga blocks alternating lifting feet off floor Legs: Bodyweight squats Bonus: tried out crow pose and many handstand attempts. Surprised myself by holding my handstand steady for 3 seconds.

In my city, every Sunday some streets are reserved so that only bikes can circulate through them. It's a whole circuit and it's fun but I hadn't done it for almost a decade. But I'm very happy now, being inspired by many of you and wanting to move in different ways. So we went back today 😀🚴‍♀️ My partner can even ride when there are cars in the street but I'm not that brave 😅 I don't know if I ever will, but at least for Sundays this is a.very cool activity Is there something similar in your cities?

I changed up my workouts since I've been in this group. I have more focus, I'm not all over the place trying to learn everything at once and I can feel the difference💪 Today I did unassisted chin ups for the first time😁 I dud 2 chin ups x 3 sets

First things first… 👏 Huge congrats to everyone who showed up for Week 1. Whether you trained 1 minute or 30 minutes, daily contact with a skill is a BIG win. Week 1 wasn’t about perfection. It was about showing up, building the habit, and proving to yourself you can stay consistent. Now let’s roll into Week 2. — 🧠 Quick Reflection (Post This 👇) Before choosing your next step, take a moment and comment below with: • One thing you were proud of from last week • Did daily practice feel easier by the end of the week? • Did consistency improve your confidence, control, or awareness? No judgment. No overthinking. Just honesty. This reflection is part of the progress. — 🔁 Week 2: Stay the Course or Switch It Up For Week 2, you have two solid options: Option 1️⃣ — Keep the same skill • Double down • Go a little deeper • Same skill, better quality • Same skill, slightly harder progression Option 2️⃣ — Choose a new skill • Fresh focus • New stimulus • Apply the consistency habit to something new Both are wins. There is no “better” choice — only the one that fits YOU right now. — 🛠️ How Week 2 Works Same rules as last week 👇 • Pick ONE skill • Work on it every day this week • 1 minute counts • 30 minutes counts • Showing up counts Post what you did here 📝 Want feedback? Film it 🎥 or describe it clearly. The more you share, the more I can help. — 🤸‍♂️ Skill Ideas (If You’re Unsure) Strength or skill-based options • Handstand or handstand drills • Pull ups or chin ups • L-sit, tuck holds, or leg raises • Muscle-up progressions • Crow pose or elbow lever Movement & mobility options • Animal flow or locomotion • Deep squat work • Hanging, shoulder health, or mobility If you’re stuck, just comment “help me choose” and I’ll guide you. — 💬 What to Do Now Comment below with: • What you were proud of from Week 1 • Whether you’re keeping the same skill OR switching • The ONE skill you’re committing to for Week 2 Consistency is already working. Let’s build on it 🔥

Still working out what drills to do and for how long etc but something better than nothing! If anyone has any ~10min daily drills they’d recommend please let me know and equally any comments on form/areas for improvement/progression!