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Owned by Treven
At Flight University, we have designed a specialized fitness community for individuals ready to reclaim their health.
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73 contributions to The Transformation University
9h •
Question for non yogurt lovers 🫣
What are some of the better tasting yogurts out there? I’ve tried yogurt and it has that sour taste that my palate doesn’t like. What are some yummy healthy add ons besides fruit that you would suggest?
1 like • 5h
@Tiffani Holmes yes ma'am youre spot on
3 likes • 5h
greek yogurt, frozen blueberries, honey, and cinnamon sheesh fire!!!
5h •
Week 2 numbers SLIM
Aye stop playing its week 2 "Im sore" we all was! it gets greater later! We not quitting right?
1 like • 5h
@Carina Kelly I understand boss! Go check the classroom we have training inside of there! if you can't make it I understand. Just want to make sure on my end I'm holding y'all accountable to keep going!
1 like • 11h
Let’s gooo you’re on track 1lb per week
12h •
Week 2 Day 1
Warm up Air squats 30 Split squat holds :30 w split squats 10 each leg Calf raises 30 ————————- 3 rounds Glute leg lifts 5x12 Cable goblet squats 5x 8 BB sumo Squats 5x8 Treadmill incline level 3.5 speed 3.0-3.5
0 likes • 12h
@Mikey Toney we got through it Brody! 1 day at a time
16h •
Leg day breakfast
After hitting heavy on legs this morning, I knew I needed to refuel. GF Protein waffles with sugar free syrup- 10g of protein, 30g of carbs + Protein shake- 25g or protein, 0g of carbs
0 likes • 12h
I messed up and fasted and started seeing stars on the sumo
1-10 of 73
@treven-coleman-1087
Burned out & wired? I help busy professionals reset cortisol & perform at their best in 8 weeks.
Active 1h ago
Joined Feb 6, 2026
West Palm Beach Florida
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