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The Transformation University
94 members • $49/month
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The Transformation University
2
Erica Madrid
3h •
General discussion
Week 2
Day 1 Post workout protein shake with collagen
0
3
New comment 1h ago
2
Erica Madrid
0 likes • 3h
Julian Parfait
2
Erica Madrid
0 likes • 1h
Lunch 8oz salmon and half avocado 🥑
2
Erica Madrid
3h •
General discussion
Weight update
I started week 1 at 181lbs Week 2 im at 180k 💪🏼
2
2
New comment 1h ago
2
Erica Madrid
0 likes • 1h
@Treven Coleman this just motivated me even more 💪🏼
2
Erica Madrid
4d •
General discussion
Day 4
Pre work out Rice cake Post work out protein shake
3
0
2
Erica Madrid
5d •
General discussion
Day 3
7am Before workout had 1 tablespoon baking soda, 1 tablespoon lemon , 1 teaspoon Himalayan salt (it was hard to drink) 8am 1 Rice Cake
3
3
New comment 5d ago
2
Erica Madrid
1 like • 5d
Breakfast 5 egg white 3 strawberries Rice cake with 1 teaspoon of greek yogurt
2
Erica Madrid
0 likes • 5d
@Treven Coleman had a protein shake as my snack
4
Angela Wilson
8d •
General discussion
Let’s Get to Know Each Other 💬
What class times y’all hitting this camp? 👀🔥 And are you virtual or in person?? Don’t be shy… let’s get to know each other and see who really outside this round 😌💪🏽 I’m 6am, in person…bright & early pressure 🌅 Drop yours below ⬇️
5
28
New comment 7d ago
2
Erica Madrid
1 like • 7d
Im 9:00am ✨
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Erica Madrid
@erica-madrid-4749
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Active 56m ago
Joined Jun 9, 2026
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