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The Transformation University
94 members • $49/month
7 contributions to The Transformation University
6h •
Leg day breakfast
After hitting heavy on legs this morning, I knew I needed to refuel. GF Protein waffles with sugar free syrup- 10g of protein, 30g of carbs + Protein shake- 25g or protein, 0g of carbs
19d •
Runners high?
Is the such a thing as a runners high & what is it?? Trying to run(ish) lol more, but keep procrastinating. If there is such a thing as a runners high, i need it lmao.
1 like • 19d
If I really don’t feel like running, but need to, I like to get on the treadmill and watch a crime show. Can’t get off until I know who did it. 😂
21d •
Monday Legday
5AM killed it this morning (per usual) @Nola Mosley @Hannah Smets @Jasmine Smith
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