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Owned by Shauna

Yoga for the long game — for people who want to be well, stay well, and show up fully for the life they've built.

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77 contributions to The Yoga Habits Collective
Live in 1 hour! 🎥
We’ll be doing our love Monthly Reflection & Intention setting in about an hour! LEVEL 2+ Join free using the calendar! (Not yet level 2? - let me know if you wanna join and I can help ya out 😉 then we’ll get ya there!) See you soon!
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Live in 1 hour! 🎥
Happy Mother’s Day to you AMAZING moms!
I hope your weekend is being spent the way you wish. Motherhood can be a lot of experiences rolled into one. (Go ahead, start listing them out 🤣) And we can all have very different relationships with our own moms. I think this holiday can spark a lot of feels. My hope is that you have an intention for your Mother’s Day that gives you what you need, and that we all find ways to maximize the joy can be had on this day. May we embrace gratitude for all the lessons learned by the moms and mother-figures in our lives, and may we feel grateful for the opportunity to be a mom or mother-figure (if we so choose) to the next generation. Sending you all much love today! 💕
0 likes • 21h
@Dannielle McAuliffe thank you!! 😊
0 likes • 21h
@Jenn Mccann thank you!!
Monthly Reflection & Intention Setting is in the books!
Hey gang! Last month we did our quarterly Align & Achieve Workshop where we got still to look back on what we actually did in Q1 and decide with intention what we want out of Q2. Well, what better way to stay in tune with our intentions (or adjust them if necessary) than a monthly check-in! So, next week on Monday we’ll enjoy a combined reflection and review of our Q2 intentions to we can look back and see how April went and check on the progress we’re making in those intentions. Join me live or catch the replay. BUT HERE IS THE CATCH 👀 This workshop is open to all members on LEVEL 2 or higher 👆! And the great news is it didn’t take all that much to get to level 2 so you have plenty of time! How do you get there? Simply leave some comments on any posts! You “level up” when others in the group get to react and respond to your comments. So leave some comments! Cheer someone on! Let us know what you think about things! I can’t wait to see you next week! (And if you REALLY want to come live but need a different time, please let me know and I can be flexible!) Check the calendar to add the link/event to your own personal calendar 📆. Can’t wait to see you there!
Monthly Reflection & Intention Setting is in the books!
1 like • 5d
@Jenn Mccann yay! I was hoping that time worked for you!
1 like • 4d
@Jenn Mccann woohoo!! That’s what I love to hear!
Weekend Reflection 😍
Look back on your week and answer one of the following questions: - What am I most proud of myself for? - What did I learn? - How did I take care of myself? - How did I take a baby step toward becoming my desired future self? - What do I want to take with me from last week? - What do I want to leave behind? Don’t feel pressured to answer all of those questions, but see which one(s) feel easiest to answer!
1 like • 6d
@Dannielle McAuliffe shoot for the moon 🌙 even if you miss you’ll land among the stars!✨
1 like • 5d
@Dannielle McAuliffe always a good one!
In case you’re interested
Yesterday I ran the OC Half-Marathon and I recorded a little reflection afterward and posted it on my Instagram. I thought I’d share it here in case you’re interested to hear about the race. For me about it was about overcoming hurdles, perseverance, and continuing to push myself. These are things I hope we can support each other with in this group. Please feel free to share your wins along the way too so we can cheer you on! If you’d like to follow me on Instagram to see what I’m up to outside of Skool, here I am! @shaunaatkalana
In case you’re interested
0 likes • 7d
@Jenn Mccann aww thank you!! 🥰
1 like • 7d
@Dannielle McAuliffe Aww thank you Danni! 🥰
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Shauna Hay-Viets
5
332points to level up
@shauna-hay-viets-5765
Yoga and Mindfulness Teacher, Founder of Kalana Yoga & Kalana Corporate Wellness Mom of 2, Wife of 1

Online now
Joined Nov 5, 2025
Huntington Beach, CA