What do you do when you get at super close range? Clinch, grapple, takedown, get away or strike? How? Looking for ideas 💡

Two GOATS of MMA came together for this episode!

Release hip for better kicks https://sfdojo.be/myofascial-hip-release-for-karate-kickboxing-and-mma/ Fascia and how to use it is core in karate. But if you are stuck and in pain I help release it in manual treatment. But if you don’t have me: 😉 Here is a follow along video if you want to release against more mobile. Enjoy!

Big shout-out to @Filip Swennen for already publishing 7 courses here (premium members only). So far we have: - Basics - Kihon - Muchimi: power development - Head punch defense: sashite - Low kick offense - Low kick defense - Knife defense The next course will probably be using the spine. Any courses you'd like for yourself or your students?

I always struggle timing my S&C sessions. I either do them over lunch or after skills. But getting extra mobility in just wasn't an option. Already training skills 1-2hours daily and then some strength sessions, who has the time? Well... Turns out that you can do them during your test periods while lifting. Just a useful way to use your dead recovery time. Drop your favorite mobility exercise in the comments 👇