I intend to be gentle on myself in the future because I am in the process of learning a new skill far outside of anything I have ever considered able. Negative thoughts, (self criticism) although at times part of the learning process, tend to block my ability to embrace new knowledge.

Murray Crowther Kelowna, BC "It's good to be solitary, for solitude is difficult; that something is difficult must be a reason the more for us to do it." - Rainer Maria Rilke I found Ayla on apple podcasts in the fall of 2023 after looking into Huberman's NSDR protocol. Quickly realized the benefits of Yoga Nidra and choose to invest my time in Ayla's vast Library of session's. Then I figured out she was a fellow Canadian, then that she was from the same province and then she was on youtube on one of our local beaches. What? I took this as a synchronicity of sorts. I found something that my fast forward life really needed. Thank you. Now I found this place, I had no idea that this what was happening here! Very Cool.

I'd like that. Where are you offering classes?

I found Ayla on apple podcasts in the fall of 2023 after looking into Huberman's NSDR protocol. Quickly realized the benefits of Yoga Nidra and choose to invest my time in Ayla's vast Library of session's. Then I figured out she was a fellow Canadian, then that she was from the same province and then she was on youtube on one of our local beaches. What? I took this as a synchronicity of sorts. I found something that my fast forward life really needed. Thank you. Now I found this place, I had no idea that this what was happening here! Very Cool.