Hi friends! I just created something new and I am so excited to share! I created the Plant Powered and Strong Toolkit. It's a protein toolkit built specifically for women in midlife who want to stop guessing and start feeling stronger. If you're Premium and see an ad for it, 𝗱𝗼 𝗻𝗼𝘁 𝗽𝘂𝗿𝗰𝗵𝗮𝘀𝗲 𝗶𝘁. Premium members get it included at no extra cost. If you're not Premium yet, you can upgrade or grab the toolkit directly here for $11: 👉 www.nourishedbynadia.com/plant-powered-strong 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁'𝘀 𝗶𝗻𝘀𝗶𝗱𝗲: - Why protein needs change after 40 (and what to do about it) - Your complete guide to the best plant-based protein sources - Easy daily hacks to boost protein without overhauling your meals - A full 7-day plant-based meal plan, mapped out for you There are no tracking apps needed or complicated rules. I share clear steps and a plan that works. If you're already Premium, head to the classroom. It's waiting for you there. 💪

How do you feel after our 5 Day Smoothie Glow-up? Did you know that if you followed the recipes, you ended up consuming 14 unique plants this week in just this one meal a day? This is great for nutrient diversity, gut health, and our immunity. The goal is 30 a week! Today's smoothie was heavy on the greens and protein. I added a ton of microgreens, arugula, wild blueberries, chocolate maca protein powder, pb fit, beets, and a greens powder. If you had a smoothie today, what was your blend?

His job performance didn’t 𝘮𝘦𝘢𝘵 expectations.

𝗬𝗢𝗨 𝗗𝗜𝗗 𝗜𝗧. Day 5. The final day of the Smoothie Glow-Up and I could not be more proud of this community! ✨ Five days of showing up for yourself. Five days of giving your body real, whole food nutrition. Five days of proving that healthy eating doesn't have to be complicated or time-consuming. Let's close it out with something special: 𝗚𝗢𝗟𝗗𝗘𝗡 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 frozen banana • 1 cup frozen mango • 1 cup unsweetened plant milk • 1 tsp turmeric • 1/2 tsp fresh ginger (or 1/4 tsp ground) • Pinch of black pepper (activates the turmeric!) Turmeric and ginger are two of the most powerful anti-inflammatory foods on the planet, and the black pepper increases turmeric absorption by up to 2000% - so that little pinch actually matters. This one is your reward for finishing strong. Post your Day 5 photo with "Day 5 ✅ GLOW-UP COMPLETE" and let's flood this feed with good energy! --- Now, I want to say something before we wrap up 💚 If this week showed you what's possible when you're consistent with whole food plant-based eating, imagine what happens when you go deeper. That's exactly what the Premium membership is for. It's a full library of meal plans, recipes, trainings, and a community of women doing this alongside you every single day. If you're ready to keep going, the door is open. Hit the Upgrade button and come join us inside: https://www.skool.com/nadia/plans And if you're brand new to all of this and this week felt like a big first step, I'm building something just for you. A brand new beginner program called Planted is coming soon, designed to take you from curious to confident in 30 days. Stay tuned for that one. 🌱 Drop your final photo below and tell me: what was your biggest takeaway from this week? 👇

ONE more day after this. You are so close! Day 4 and I am cheering you on hard today 🔥 Seriously, the fact that you're still here on day 4 tells me everything about you. Most people quit before they ever get here. Today we're going bold with color because this one photographs beautifully (you'll see 😍): 𝗕𝗘𝗘𝗧 & 𝗕𝗘𝗥𝗥𝗬 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 small cooked beet (or 1/4 cup beet juice) • 1 cup frozen strawberries • 1 frozen banana • 1 cup coconut water • Squeeze of lemon Beets are one of the best foods for supporting healthy blood flow and circulation, which is a big part of why women notice that skin glow after a few days of eating this way. Post your Day 4 photo with "Day 4 ✅". I want to see that color! 👇