Hi everyone👋 Im based in the UK and Im doing my Masters in Creative Practice, and Im loving the challenge but also drowning in it. Overwhelm and imposter syndrome are both taking their toll. I've not had a formal diagnosis, but I really don't need one. My son is Autistic with ADHD, my husband is ADHD, and I am without a doubt, ADHD, though I have been treated with antidepressants for the last 40 years of my life. I'm not depressed, just ADHD. I read so much when my son was diagnosed, some of it rang true for me too, but I just thought I was projecting. There wasn't, and still isnt, a lot out there about women with ADHD, and how the issues are similar but different. As time has progressed I have realised that I fit into the niche of ADHD female, and it made my life make sense, but not easier. I am 60 this year, this is me taking my life back, and becoming a whole person. Its taken a lot of sacrifice to get here, so many missed opportunities, but I'm nearly 60 not nearly dead, so its worth a shot. It cant make the situation worse than it currently is, though I accept that change will probably bring uncertainty. I'm hoping this can be limited by having a community alongside me who is going through the same process, and that we can prop each other up if need be. I can't wait for this to start, I look forward to sharing the journey with you. Kate

Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome

This is an FYI..... I have come across a brand new documentary that has been in the making for a long time. It is a very impressive series of videos exposing the "corruption" in the US health care system. The documentary is 9 days...one new video is released to watch for free each day ...I just watched #2. I'm sharing this here because the content Jim is teaching us in week 2 is totally validated and verified by what this documentary is presenting. If anyone is interested....you can see the series at: www.mahamovie.com This is the "Make America Healthy Again" movement. There are many nationally known presenters discussing the dire health issues and the reasons for them in graphic and honest detail. I know we are a multinational community so many issues won't apply for those with socialized medicine....but there is a lot to ponder for all of us seeking to manage our ADHD with the most progressive remedies possible. Each video is approx 45 to 55 mins long.

I just realized I forgot an appointment with my friend 😩 She drove 20 km to a café where I had booked a table for brunch and then I didn't show up!! The clocks changed to summer time last night which tend to mess with my inner clock. On top of that I had some technical problems this morning and had to turn off my cell phone. So she called and wrote to hear what was happening, where I was? And I didn't hear anything. Now I have such a bad conscience, I’ve been writing her but she hasn’t answered my messages… so rejection sensitivity is hitting me hard! I don't know what I want to get out of writing this here... maybe just a little sympathy? A piece of good advice? A virtual hug and "I've been there"?

Growing up, we were told as kids that children should be seen and not heard. I remember when I was very young, I used to think people were watching me when I was out shopping with my parents and I remember telling my dad about someone looking at me and he said I was paranoid and they were not looking at me at all. My mum used to say to me that they spent a fortune on sending me to private school and I only passed one exam. I was bullied throughout school and by the time I was 16 and taking exams, I had discovered boys and started having a social life and rebelled against everything. I just felt insignificant and that people would not notice me. So when neighbours would look over I wouldn’t acknowledge them as they probably wouldn’t know who I was anyway. I still do feel insignificant and wondered if this is common in ADHD