We’re so happy you’ve joined the Rooted Alchemy community! Whether you’re completely new or continuing your journey, this is a space to move at your own pace, and grow steadily in your Tai Chi and Qigong practice. Feel free to comment here to get to know each other. And don't hesitate to ask any questions about Tai chi and Qigong. We got you! Here’s a fun question for our existing members to share some insights with new members... “Are you more of a morning practitioner or an evening flow person? And why? @Peggy Bartz @Daniel Beals @Rebeca Borbely @John Tucciarone @Barbara Clivio @Edward Bowen @Nicky Jae @Dawn Harms @Glenda Snape @Steve Calhoun @Anne Larson @Bill Conlin @John Tighe @David Henriques @Marlo Ca @Barbara Damato @Virginia Ober @Nancy Worcester @Lucas Brun @José De Meester @Lisa Batie @Kristine Thut @Joel Hughes @Mike Poettcker @Tony Petrovic @Maciej Cynowski @Erol Cetin @Richard McClead @Tiffany D'angelo @Paul McDonnell @Bruce Breckner @Judy Nobida @Shoshana Rappeport @John Vernier

Tuning in from Eureka California. Brand new to Qigong and Tai Chi. Am 80 years old and in good shape, want to preserve and improve my flexibility, balance and strength. Finished first two classes of seven, looking forward to tomorrow. Suggestions welcome.