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Nova Nidra Community

1.2k members • Free

Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection

Nova Nidra | Peace in Rest

120 members • $275/month

Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.

Body-Based Breakthrough

125 members • Free

SEVA Community

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527 contributions to Nova Nidra Community
Today, we begin
Today the Nova Nidra Teacher Training officially begins... under a new moon, during a total solar eclipse in Leo. I couldn't have planned better timing if I'd tried... And I will admit I was not consciously aware of how magical this alignment was when I first picked these dates. This feels like another confirmation of... things will work out as they are meant to. Every person in this cohort arrived here through their own story... some quick decisions, some long-circled ones, most somewhere in between. Many of you walked through Flamekeeper and Dream Weaver seasons to get here. This training is, in many ways, the Radiant state made teachable... grounding what you've touched so you can hold it for someone else. What they share now is a single starting line. I'm honoured to be the one walking it with them. To this cohort: welcome. To everyone else: there will be another door. For now, rest well, and watch this space.
Today, we begin
1 like • 2d
SHARE | What are you calling in during this new moon!?
Have you taken the quiz!?
Take the QUIZ today... START HERE SHARE | What state are you in? What felt true!?
Have you taken the quiz!?
DAY 1 | States of Rest
Today, we dropped into the safety in the body. SHARE | How do you feel in your body after yoga nidra?!
DAY 1 | States of Rest
0 likes • 3d
@John Downes You're here now!
1 like • 3d
@Vavacious Valuable Veronica LOVE LOVE LOVE!
Tomorrow, everything begins
Tomorrow the Nova Nidra Teacher Training officially begins. Tomorrow is also a new moon, and a total solar eclipse in Leo — a new beginning stacked on top of a new beginning. I don't take this kind of timing lightly, whether or not you put stock in it astrologically. New moons mark starts. Eclipses mark thresholds you don't fully see the other side of yet. Tomorrow, a new group of guides begins exactly there... right at the threshold, trusting what's on the other side without needing to see all of it first. Rest well tonight. Tomorrow is a real beginning.
Tomorrow, everything begins
1 like • 3d
@Diet Groothuis Hope to see you there one day too, Diet!! 🌹
1 like • 3d
@Heike Peck I hope you pop into some of our sessions, Heike!
Coffee nidra ☕️ ?
Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!
4 likes • Dec '25
@Rawl O'Neal no judgement here my friend. My dad has been a cannibas man ever since his heart attack. it’s really helped him a lot.
1 like • 3d
@Allison Taylor I mean, my personal preference is not to use cannabis with my practice.
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Ayla Nova
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@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering Peace in Rest. 🖤✨

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Joined Nov 20, 2024
ENFP
Kelowna, BC, Canada
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