November is upon us, friends. That means pretty much from now until after New Years, it's all about planning food, talking about food, and eating food. Here are some broad, general tips for handling all this food talk! Don’t skip meals. As in, don't starve yourself in preparation for a pig out. Focus on the big rocks, noted in the last post here: (https://www.skool.com/lifestyle-evolution/navigating-the-holidays-part-1?p=0955053f), and sample what appeals to you in moderation, with focus, attention, and intention. Heed hunger cues. Are you really hungry, or are you just eating it because it's a holiday food? Get enough sleep. Sleep deprivation messes with blood sugar, hunger hormones, and will trip you up, big time. Try as best you can to keep your routine. Take a few walks when you can, especially after eating. This curbs the blood sugar spike, and is a great rule to apply year-round, not just at the holidays. Big spikes are one of the things that can contribute to cravings. Bring snacks for travel - protein! If you're in the car for long stretches, don't treat it as an indulgence to consume fast food or junk. Find a small cooler, and bring your own healthier options. Save the indulgences for the day itself. Hard boiled egg, sugar free jerky of any kind, leftover chicken breast cut into strips and wrapped in romaine, etc. Choose healthier options if you can. Appetizers set out before hand? Choose the broccoli and dip over the chips. Regular sweet potato or sugary sweet potato casserole? Unless the casserole is your favorite, opt for the whole food form. Allow some indulgence for your favorites. Goes without saying! But you may find that a small dollop of each has you feeling very full and satisfied. Remember to eat mindfully, savoring the taste and texture. When it's gone in two seconds and we haven't paid attention, that's when we are at risk for getting seconds that we really aren't even hungry for.

Halloween is in 3 days, and before we know it, the holidays will be here. This can be a tough time of year when you’re trying to stay focused on your health goals. So before the season picks up speed, let’s check in. What do you need support around as we head into the season? Maybe it’s: - Staying on track when there’s candy, treats, and parties everywhere - Navigating family gatherings and holiday meals - Keeping your energy steady when your schedule gets busy - Protecting your sleep when the days get shorter - Handling the stress of the season without turning to food - Getting back on track after a slip There’s no wrong answer. Whatever you’re facing, you don’t have to figure it out alone. Drop a comment and tell us what you need support with this season. We’ll share ideas, encouragement, and real-food strategies with you. 💚

Our granddaughter, Emma Clementine, has arrived!! And she is perfect! 😍 @Renee Younger - we are so happy for you and Tyler. Becoming a parent is a gift and a love unlike any other. Please join me in congratulating them (and us). 😁

Which of these resonates most? I liked embrace your unique shape! We are not about making you skinny. We are about making you healthy. We come in all shapes and sizes! Have a happy and safe Halloween, everyone!

It is official, our Stepson and fiance are at the hospital, and little Emma will be here soon. Please send good vibes their way. OMG - we are going to be grandparents!!! 😁 ❤️