Hi, here is the link to the recording of Sunday's session. Sunday qigong - quiet standing - Mindfulness sessions · Mood Boost I will hold another one this Saturday morning 30th May at 9am (the regular time). I'm thinking it will be a session of mindfulness drumming where I play and you listen - but if you have a drum, or even an upturned bucket, you can definitely join in! Click here https://www.skool.com/live/YPyhy9qTHSK Or find it on the Calendar page. Have a great week - let us all know what will boost your mood this week? I'm off to play my drum for a bit - my favourite mood booster! Kath x

Apologies in advance this morning, my son has generously shared his cough with me, so I will be dipping out on this morning's chat. Later today I will upload yesterdays Mindful qigobng recording for you to try 🌹 Remember there are loads of recordings in the classroom for you all 😊💙

Hi everyone, I had a wonderful time at Wise Women Gathering the last 4 days , which I will tell you about later, but have brought a horrible sore throat home with me! So late apologies for this mornings cuppa but please sign in without me and see who you might meet! Xx

Hi all I've woken up not feeling great, please go ahead for a virtual cuppa without me. Xx

Hi everyone - it's my 20th anniversary of being a mum today. I can't quite believe that 20 years have passed in the blink of an eye... So I will be out with my now 20-year old baby boy for dinner tonight, but please go ahead with tonights virtual cuppa without me! 💙