Just had my latest article published in Brainz Magazine ✨ It is called The Science of Softening: Yoga Nidra, Interoception & Chronic Pain Recovery. Learn how rest can actually retrain your nervous system... not by fixing or forcing, but by learning to soften from the inside out. If you’ve ever lived with stress, tension, or pain that just won’t quit… this one might land. 🪞 Read HERE Let us know what landed below.