In my city, every Sunday some streets are reserved so that only bikes can circulate through them. It's a whole circuit and it's fun but I hadn't done it for almost a decade. But I'm very happy now, being inspired by many of you and wanting to move in different ways. So we went back today 😀🚴‍♀️ My partner can even ride when there are cars in the street but I'm not that brave 😅 I don't know if I ever will, but at least for Sundays this is a.very cool activity Is there something similar in your cities?

12 inclinded push-up and 12 assisted squats ✅my oldest kid decided to join me, yay!

Hello! I'm Stefana from Quebec, Canada. I'm a mother of 3 young kiddos and looking to feel good in my own body again, feel more energetic. My current goal is to lose 10kg and I want to master pull ups. I'm really happy to have found this group!

I do 3 1h sessions a week of resistance training 1. 2 sessions are whole body - RDL, deadlift, floor press, shoulder press, dumbell row, weighted glute bridge and globet squat 2. 1 session of spot - lat raise, skull crushes, bicep curl, table dips, knees bent australian pull ups, body weight squats - working towards pistol squats. I do a daily set of mobility excercises 20min daily pushups (3 rep of 20) pull ups - band assisted 5 in a day, 3x a week This week ive started planche lean (10sec hold, minimal lean), and bent knees pike push ups. (3 sets 10 rep)

Hi everyone. I'm a teen based in the UK who is completely new to calisthenics. I'm looking to improve my mobility and strength and learn some cool tricks while doing so!