Hello! In 20 days I have a master competition. My last breaststroke time is 43,17sec. I’m motivated and my goal is to beat my time. I visualize every night my race to be prepared. The time is not a very good time but the most important to me is the improvement and the satisfaction of it.

Why did you get into swimming? Share in the comments. PS: If you like and comment on a few other swimmer's post, you'll level up to Level 2 and 3 faster and unlock some crazayyyy gifts. I won't say more. Go like and comment now 🫡

quick question for ya: If I was to create a 5-Day Challenge for you AND your swimmer to give them the most important mental tools to race like they train (turning nervousness into speed and new PB's)... what name resonates the most? Thanks for your vote!!! 🙏 If you have creative ideas, drop them in the comments. @Danila Saptefrati @Ivana Matic @Alexia Azzopardi @Csongor Balázs @Sam Kara @Boban Zuber @Lejla Brkovic @Yolanda Sierra Moreno @Eva Leskovska @Julia Szendrei @Gulay G @Vince Naidoo @Gulru Hantaloglu @Estelle Van Veelen @Charlene de Haas De Haas @Mags Pellow @Josephine Randhawa @Ioana Hnatiuc @Orce Damjanov @Ema Sedda @Riana Lotz @Christa Baard @Zhora Oganisian @Marinda Cruywagen @Evonne Burke @Karen O'Neill @Raluca Malai @Joann T @Anzelika Gumuliauskiene @Raquel García Rodríguez @Claudia Curea @Ivan Patoprsty @Ventsislav Georgiev @Vikki Aitken @Lisa Hutchings @Tomas Sajdl @Audrey McBain @Tomislav Matic @Karina Vizcaya @Craig Howard @Luis Espinosa @Amy Snyder @Melissa Hillen @Nikki Cartwright @Emanuela Zafranović @Sema A. Kurtis @Miju Joo @Júlia Mervová @Lirun Rabinowitz @Hansen Yip @Shelley Mclachlan @Yurii Kashytsia @Katie Whittle @Vladimir Lazic @Andi Wilian

Welcome to Swimpros! 🤩🌈 You made a powerful decision to learn how to make the mind your biggest ally instead of your worst enemy. And if you're a parent, I admire that you want to support your child the best you can. Congratulations and I promise you... It was the right thing to do and it'll benefit you for the rest of your life - even long after swimming. INTRODUCE YOURSELF IN THE COMMENTS BELOW 👇 𝐒𝐭𝐞𝐩 𝟏: Vote below what your dream for swimming is and introduce yourself by commenting on this post. 1) Where you're from 🗺️ 2) How many times a week you currently train 🏊 3) Your best race and your PB in that race ⏱️ 🎁BONUS POINTS: Like a few of the other comments to help them unlock Level 2 so they can get the first gifts!! They'll do the same for you. 𝐒𝐭𝐞𝐩 𝟐: Add the weekly live Q&A to your calendar. 𝐒𝐭𝐞𝐩 𝟑: Head over to the Classroom to get started right away. There's some reallyyyy cool gifts waiting for ya. All you have to do is follow the instructions inside the Classroom. I hope you enjoy! David (founder swimpros.com)