Six months before my 40th birthday, I was a mess. I had constant pain in my lower back, shoulders, and stomach. I couldn’t walk more than a mile without my legs starting to ache. I caught some kind of cold almost every month sometimes lasting weeks and most mornings I struggled just going to the toilet. And honestly I dreaded my days. 😔 That was the point where I couldn’t take the suffering anymore and my health journey started. 🚶‍♂️ And let me tell you it's been a journey full of “surely that can’t be right,” moments of disbelief, and more than a few shocks. What I discovered was this: My pain and problems weren’t random, they were the predictable result of living the modern lifestyle, the food I was eating, the sleep I was getting, how I used (and didn’t maintain) my body, and even my constant technology consumption. The worst part? The way I felt was classed as “normal.” Just part of aging. Even though I wasn’t even 40. 🚫 No I refused to accept that. 🚫 Life couldn’t be that unfair that you get 20 decent adult years and then decline for decades. So let me make a few things clear: - Pain and constant suffering are not normal from your 30s onwards. ❌ - Your health problems are not your fault and they can be sorted. ✅ - It is never too late to start getting healthy. ⏳ - The modern lifestyle keeps you trap in suffering and make you think it’s normal. 🧠 - No one is coming to save you, it starts with you. - The modern food industry prioritises mass production and profit not your health. - You have been kept in the dark about this because fixing it would disrupt the food industry too much. If you’re thinking, “It can’t be that bad,” you’re not alone. That’s exactly what I thought. But here’s the good news change is happening. 📈 Research is growing, private investment is going into health and people like me are working to help others escape the modern lifestyle trap.

Thank you again for your participation in the challenge and your patience while I got the glitch worked out with Skool. All submitted ads are now posted, and the winner of the 48-hour pinned post has been chosen! I'm attaching the video below so you can see how I chose. Congratulations @Quentin Williams ! Please reach out to me via DM to coordinate your post. And if you haven't submitted your ad yet, it's not too late. Premium members can submit at any time. 😊

Humans didn’t evolve in comfort. We evolved in a harsh, unpredictable world where food was real, seasonal, nutrient-dense, and hard to come by. Our bodies learned how to regulate hunger, store energy, repair damage, and stay resilient under stress. That’s biology is still our default operating system today The problem is, the world changed our biology didn’t. Modern food is engineered for profit, convenience, and shelf life, not human health. Ultra-processed ingredients, refined sugars, industrial seed oils, and constant access to food have created a mismatch our bodies were never designed to handle. We’re surrounded by calories, yet under-nourished. Full, but not fed. That mismatch shows up as low energy, gut issues, inflammation, cravings, brain fog, and weight gain not because you’re weak, but because you’re feeding a Stone Age body with space-age food. Inside The RESET System, we strip this back to basics. We focus on feeding the body what it evolved to thrive on real food, proper nourishment, and eating patterns that support biology instead of fighting it. When you feed the body properly, a lot of “health problems” stop being problems at all. I done a full article on this if I peaked your interest Why Modern Life Is Making You Sick

Most people think health is complicated. It isn’t but modern life has made it confusing on purpose. At its core, health rests on three foundations: Food that supports your biology. Restorative sleep. Movement your body was designed for. Miss one, and the others struggle. Food gives your body the raw materials to function. Sleep is when everything repairs, resets, and recalibrates. Movement is what keeps your system strong, resilient, and working as it should. Where most people go wrong with exercise is thinking it has to be extreme. Long gym sessions. Endless cardio. Pushing through exhaustion. That’s not how the body evolved to move. Inside RESET, I teach movement as a support system, not a punishment: • Strength to protect joints, posture, and long-term resilience • Walking and low-intensity cardio for energy and heart health • Short, intense sessions to maintain capacity without burnout • Mobility and flexibility to undo the damage of sitting and screens No hype. No grinding yourself into the ground. Just movement that works with your biology. If you want a clear, sustainable way to rebuild your health starting with the foundations that’s exactly what we do inside The RESET System

Most of the people I help look like they’re doing fine. They’re capable, responsible and they’ve tried to “do the right things.” But inside, they’re tired in a way sleep doesn’t fix. Foggy when they used to feel sharp. Their body feels inflamed, unpredictable, and harder to trust. They don’t need more motivation. They need clarity. The RESET System is for adults (35+) who are quietly exhausted and fed up with diets, extremes, conflicting advice that never sticks and what to learn why healthy habits don’t work for them. People who feel like they’re doing everything right and still not getting the results they should. Inside RESET, I help you understand why your energy is low, your gut is unsettled, your sleep is broken, and your habits feel hard to maintain. We focus on restoring regulation first — gut health, energy production, sleep, and nervous system balance — so effort finally starts working again. The transformation isn’t instant or extreme It's relief. More predictable energy. Clearer thinking. Calmer digestion. Better sleep. And confidence in your body again. Life stops feeling like a full-time job and becomes something you can actually enjoy living. RESET your body and mind today