This is your reminder that every choice you make today is a vote for the woman you’re becoming in 2026. Not next week. Not “when life slows down.” Today. You’re building discipline, confidence, strength and self respect. You’re showing up even when motivation is quiet. You’re choosing progress over perfection. You’re becoming unrecognisable in the best way. Some days will feel powerful. Some will feel heavy. But consistency beats motivation every single time. So drink the water. Get the steps in. Lift the weights. Honor your body. And remember, you don’t quit on the woman you’re becoming. 2026 her is counting on you. Let’s work. 🔥💖

It’s midweek, the perfect time to pause, reflect and celebrate progress! 🙌 Whether it’s completing a project, staying consistent with a habit, overcoming a challenge or simply making it through a tough day, a win is a win. 🎉 Take a moment today to acknowledge how far you’ve come. Small steps create big momentum! 💬 What’s your Wednesday Weekly Win? Share below and let’s celebrate together! My win for this week is getting clearance to run again 🤩🤩🤩 as well as should pressing 16kg 😜

A new year. A new week. A new chance. Whether you’re still soaking up the last days of the holidays or stepping back into work mode, today is your bridge, between rest and momentum, reflection and action. 2026 doesn’t demand perfection, it asks for presence, intention and consistency. 🌱 Why Sunday Matters Sunday isn’t about pressure, it’s about positioning. It’s the day to: - Reset your mind 🧠 - Realign your priorities 🧭 - Prepare your energy 🔋 When you take even 30 intentional minutes today, you reduce stress, increase focus and step into the week with clarity instead of chaos. 🧠 A Quick Sunday Reset Grab a notebook or open your notes app and answer these: 1. What do I want this week to feel like? E.g do I want to feel calm, Productive, Balanced and/or Courageous? 2. What are the 3 most important things I need to do this week? Not everything, just the needle-movers. 3. What’s one habit I’ll commit to this week? E.g 10-minute walk, earlier bedtime, planning tomorrow tonight, drinking more water. 👉 Small habits compound. This is how goals are actually achieved. 🎯 2026 Goal Reminder Most goals fail not because of lack of motivation but because of lack of systems. Instead of: - “I want to be healthier” Try: “I walk 15 minutes every morning after breakfast” Instead of: - “I want to be successful this year” Try:“I plan my week every Sunday night” Clarity beats motivation. Systems beat willpower. 💬 Wherever You Are Right Now… - On holiday → this is your soft launch back into routine - Back at work → this is your recalibration point - Feeling behind → this is your reset button You are not late, you are right on time. 🚀 Going Into the Week Say this to yourself: “I don’t need to do everything. I just need to do the next right thing.” Let Sunday set the tone. Let 2026 be built one intentional week at a time. If you want, I can: - Help you map out your first full week of 2026 - Turn your goals into simple weekly systems - Create a Sunday routine that fits your lifestyle

This week I’m celebrating two big wins 💪😄 1️⃣ Reconnecting with so many of you! Catching up over Zoom, seeing your beautiful faces and resetting our goals for the last 5 weeks of the year has filled my cup. It feels good to realign, re-energise and remember that we’re all in this together. 🤝✨ 2️⃣ Turning a setback into a comeback! I injured my ankle over a week ago, but instead of letting it stop me, I shifted my mindset. A limitation doesn’t mean I need to cease everything, it means I focus on what I can control. I’m staying on track with my nutrition and adapting my training!🦵🔥 🌟 Now it’s your turn! 🌟 What’s a win you’re celebrating this week? Big or small, loud or subtle, it ALL matters. Drop yours below and let’s cheer each other on! 👇🎉💛