PHASE 1
Phase 1: The Foundation (Weeks 1–12)
This phase is all about building the habits, routine, and discipline that create lasting change. Over the next 12 weeks, you’ll focus on understanding your behaviours, creating structure in your day, and staying consistent, even when motivation fades.
This is where you’ll lay the groundwork for your transformation and achieve your first 5kg weight loss through simple, sustainable actions done daily. No extremes, just progress.
ARE YOU READY?
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Private Course
PHASE 2
Phase 2: The Momentum (Weeks 13–24)
With your foundation built, this phase is all about pushing past your comfort zone. You’ll increase strength, refine your nutrition, and solidify the habits you've created. Workouts will challenge you, and mindset will become your anchor. This is where discipline turns into momentum, where results become visible and confidence grows. You’ve started strong, now it’s time to level up.
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