Big shoutout to Ruben 👊
Ruben went to the gym, recorded his lifts, and sent them in for feedback — that’s a massive win and exactly how this program is meant to be used.
âś… Showing up
âś… Getting eyes on your movement
âś… Making small adjustments
âś… Building confidence week by week
What I love most is Ruben’s mindset — he didn’t wait, didn’t overthink, didn’t guess. He trained, asked for feedback, and adjusted.
That’s how progress actually happens.
If you’re training this week, I want you to do the same:
👉 Record a set
👉 Post it or DM it
👉 Let’s dial it in together
This is how we make sure you’re training smart, safe, and sustainable — not just sweating for the sake of sweating.
Great work, Ruben. Keep it rolling 💪🔥
Question for the group:Which lift do you feel least confident with right now?