90-Day Dad Bod Shred by Fit-U
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90 Day Dad Bod Shred Bootcamp
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Welcome - Start Here
Program Overview:Your 90 Day Dad Bod Shred Journey
Step #1 - Dad Bod Audit: Find The Biggest Problem
🔥 Step #2 - Power Plate Method: Fix Nutrition
Step #3 - Core 4 Lifts: Build Strength
🛌 Step 4: The Sleep Sound System
Step #5 - Lean Machine Formula
Step #5- The Armour Upgrade
Step #7 - Play Hard Protocol
Step 8 — The Alpha Edge
STEP 9: Fit Forever Framework™