Today was my first stretch session with @Patti Mamula !! It was amazing! Thank you Patti, you stretched me good 🥰🙏🏼🙏🏼

How to get the most out of your workout routine!

My hips and lower back is super tight from the many miles walking in Portugal and long sitting on my flights. I started over the mobility challenge today! Can’t wait to feel loose again….

I got a 50% on a test!! The Mobility Test. Success with the Squat and Straight Legs test, Failed miserably bot versions of the Sit and Stand Test. I got some WORK to do!

Very good program