Happy Saturday, to our Stretch Sesh members, our app is now available in both the appstore and playstore(android users)! Type in Stretch Sesh and look for our logo. You can book sessions, quickly navigate your profile as well as access skool! P.S. We are changing softwares to make our app possible, which means that you'll have to schedule a time window to make sure your account is active on our new software. This is necessary to make sure you are able to book sessions!

A full moon occurs when the Moon is fully illuminated as seen from Earth, opposite the Sun. Its significance across history and cultures: • Cultural & Spiritual: Marks major festivals/rituals (e.g., Mid-Autumn Festival in China, Passover, Easter timing, Vesak in Buddhism, Hindu Purnima festivals). Often seen as a time of completion, heightened energy, or spiritual power. • Mythology & Folklore: Associated with transformation (werewolves), madness (“lunacy”), fertility, and magic in many traditions. • Agriculture: Brightest night of the month; traditionally used for harvesting by moonlight (hence “Harvest Moon” in autumn). • Tides: Full moons create the strongest spring tides (with new moons) due to aligned gravitational pull of Sun and Moon. • Biological rhythms: Influences some animals’ behavior (e.g., coral spawning, nocturnal activity). Human sleep studies show slight disruptions in sleep quality around full moons. • Astronomy: Best time for casual moon observing (craters, maria very sharp); signals halfway point of the lunar cycle. In short: it’s the brightest, most visually striking lunar phase and has been a calendar marker, spiritual symbol, and natural timekeeper for millennia.

Wishing everyone a very blessed & peaceful day. Remember be kind to yourself & others. Be grateful for your blessings 🫶🏼

No coaching calls planned this weekend, however I'm always available via chat :-) Enjoy your weekend!

Happy hump day eve body 🙃