Happy Friday everyone!! Hope thanksgiving was special! Looking forward to the weekend!

@Dan Fritz thank you for building this amazing community!!! I am grateful to be a member. Since I’m no longer local and trying to navigate life challenges, things, the valuable information here keeps me somewhat grounded.🙏🙏

As we move into the holiday season let’s remember to make wise decisions/choices about our nutrition. Don’t expect to pig out then cry later about not seeing results or not feeling well. We don’t have to torture ourselves. Enjoy in moderation. Remember-processed meats, sugar, alcohol all contribute to inflammation in the body.

Today was my first stretch session with @Patti Mamula !! It was amazing! Thank you Patti, you stretched me good 🥰🙏🏼🙏🏼

Our beautiful boy Miso went missing 2 weeks ago. We were devastated especially since I am out of the country; couldn’t really help to look for him. Anyways, after posting on a few lost pet and neighborhood online sites, I received a miracle call. One of the neighbors a few doors down actually had him inside her house feeding him. Though we appreciate her kindness, it’s puzzling as to why she did not take him to a vet to have his microchip scanned. He is now back home safely!