8d • General discussion
Today’s Workouts
Today we are focusing on steady-state cardio. This is one of the best ways to burn fat, improve endurance, and strengthen your heart without overly taxing your nervous system.
The goal today is consistent movement, not intensity. Stay at a pace where you are breathing heavier but can still hold a conversation.
Option 1: Outdoor Cardio
Choose one:
• Brisk Walk – 40–60 minutes
• Light Jog – 30–45 minutes
Goal Pace:
You should feel challenged but still able to talk.
Option 2: Gym Cardio
Choose one machine:
• Treadmill Walk (incline if possible) – 40 minutes
• Stair Climber – 25–30 minutes
Heart Rate Goal:
Stay around Zone 2 cardio (about 60–70% effort).
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Today’s Workouts
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