Scripture: “For you, God, tested us; you refined us like silver.” – Psalm 66:10 Devotion: Gold is purified by fire, and so are we. Refining burns away what does not belong, leaving only what is pure. Trials may feel painful, but they are removing pride, selfishness, and sin so that Christ can shine in you. Don’t despise the fire—it is proof that God is making you holy. The refining process is not punishment, but preparation for greater glory.

Scripture: “For you, God, tested us; you refined us like silver.” – Psalm 66:10 Devotion: Gold is purified by fire, and so are we. Refining burns away what does not belong, leaving only what is pure. Trials may feel painful, but they are removing pride, selfishness, and sin so that Christ can shine in you. Don’t despise the fire—it is proof that God is making you holy. The refining process is not punishment, but preparation for greater glory.

2 mile walk / run And document your time!

100 squats 50 lunges 100 sit ups 50 sec plank x 2 50 leg raises 20 minute walk