13d (edited) • General discussion
Nutrition 101 (03/04/26)
Do you know what your Total Daily Energy Expenditure (TDEE) is?
Everything is cyclical and systematic...you cannot have a clear path to a destination, if you don't know where your starting point is!
Learn how to:
- Figure out your caloric maintenance number
- Pick a goal weight
- Create the perfect macro plan
- Increase your fiber intake
- HIT THE GOAL!!!
These 5 simple steps create success 100% of the time!
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Nutrition 101 (03/04/26)
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