How I lost 40lbs in 2 months
This is the meal replacements that we talk about…ALOT 😂
Why?
For over a year I tried to lose 10lbs…eating clean, lifting weights and cardio 6 days a week, to never seen any progress on the scale!
Once I started replacing meals with this shake I lost 23lbs my first month, 17lbs second month, and have maintained it for over 12 years now!
This is simplicity and it comes in hundreds of flavors, as well as recipes to make it into baked goods like waffles, for when u want to chew 😂
24g of protein
21 vitamins & minerals
200 calories
Bringing your macros to roughly:
45% protein
35% carbs
15% healthy fats
DO NOT FEAR carbohydrates
If you want to simplify your meal plan, and save money, this is my #1 recommendation. These meal replacements break down to just $4/meal
And if you REALLY want to step up your results, by naturally increasing your GLP-1, tune into the NUTRITION 101 class on Wednesday at
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1 comment
Dan Dolan
3
How I lost 40lbs in 2 months
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