14d (edited) • General discussion
I hope yall are ready!!!
Nutrition 101...the first call of the challenge is TOMORROW, Wednesday the 4th, at 8:30 pm (eastern)
We start every challenge with the essentials:
- calories - how to find your maintenance number
- macros - proteins, carbs, and fats
- FIBER - the forgottne macro
These are crucial to your success, so make sure to set an alarm and have your notepad ready!
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I hope yall are ready!!!
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