Day 5 · 4 Directions Healing Univ.

Day 5

Whats draining and feeding my energy… well let’s put it this way. I am constantly “on” and rarely fully resting, even at night.

I’m a stay-at-home mom homeschooling two girls, cooking nearly every meal from scratch, caring for animals, maintaining an off-grid home, cleaning, grocery shopping, managing appointments and trying to build a supplemental embroidery business on the side.

I push through the day without enough intentional rest, hydration, and nourishment. Example will be I’ll eat maybe once a day cause cooking means dishes and less dishes means less work for me, less dishes I have to clean.

Something that could strengthen me - starting my mornings better - (eat breakfast, working out, drinking lemon + salt water)

I usually lay in bed in the morning cause I try to soak in as much quiet time before the kids awaken cause once they do I don’t get to stop much.

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