May 1 • General discussion
April 30th ✔️ in 22 days in a row 💪 30 days total of counting macros
Calorie goal 1597 actual 1377, Carb goal 150g, Fat goal 45g, Protein goal 148g.
This challenge was quite a balancing act counting macros. It definitely sped up my fat loss and muscle gain. This will continue to be a habit for me. I never would have figured this out on my own. Thanks for the challenge and thanks for tweaking the protein and carb numbers for me 🥳🤸🏼♂️
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April 30th ✔️ in 22 days in a row 💪 30 days total of counting macros
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
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