1d (edited) • Check-In's
Week 8 Day 4 4/1
Daily 10: ✅Stretching 10 minutes by 6:30
Water 64: ✅100 oz.
Protein Floor: ✅96 g. (goal: 62.5g)
Strength: ✅ 1/2 30 minutes weights and resistance bands
Mobility: ✅ 1/3 Range of motion and balance exercises 10 minutes
Mindfulness Reset: ✅ 5 minutes focused breathing
Reading: ✅20 minutes
Screen Boundary: ✅90 minutes phone free!
I haven't been able to communicate as much lately - I hope everybody is doing well!
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Week 8 Day 4 4/1
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