22h (edited) • Check-In's
Week 8 Day 3
Daily 10 Yes
Hydration Yes 64 oz
Protein Yes- eaten at all meals
Strength- No 1/2 this week
Mobility- Yes 3/3 tis week
Mindfulness- Yes 3/5 this week
Reading- yes 2/5 this week
Screen boundary- Yes 3/5 this week. Using the No Screen before the Daily 10 , So all moving is done in the morning. This works well for me.
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Week 8 Day 3
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