4d (edited) • Check-In's
Week 8 Day 2 3/30
Daily 10: ✅Stretching 10minutes
Water 64: ✅80 oz.
Protein Floor: ✅90g (goal:62.5 g)
Strength: (Session # this week)
Mobility: (Day #_ / 3 this week)
Mindfulness Reset: ✅5 minutes focused breathing
Reading: ✅30 minutes
Screen Boundary: ✅60 minutes no phone!
I hope everybody is doing well!
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Week 8 Day 2 3/30
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