Week 8 Day 1 · 13 Week Evolution

Week 8 Day 1

Day 10. Yes

Hydration. No

Protein. Yes

Strength No

Mobility Yes

Mindfulness Yes

Reading No

Screen Boundry Yes 30 min before bed

Kept it simple today. We babysat one grandchild in the morning and another sick grandchild in the afternoon. Get back at it tomorrow !

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