5h • Check-In's
Week 13 Repeat Day 1
Week 13, Day 1
Daily 10: ✅ (1/5 Days)
Water 84: ✅ (1/5 Days)
Protein Floor: ✅ (goal: 133g) (1/5 Days)
Strength: ❌ (Session 0/3 this week)
Mobility: ✅ (Day 1/5 this week)
Mindfulness Reset: ✅ (1/5 Days)
Reading: ✅ (10 min) (1/5 Days)
Screen Boundary: ✅(rule: No Scrolling around Kids) (1/5 Days)
Sleep Win: ✅ (goal: 7 Hours, No phone use) (5/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ✅(1/5 Days)
- Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
- Food Upgrade Lane E: Cut all obvious added sugars
Boundary Habit: ✅ (1/5 Days)
- Rule: Only eat during your 11am-7pm eating window.
- Increase Step Count (7000 Steps - Alternate Habit): ✅ (1/5 Days) - 7113 Steps
- Gratitude: Log 1 Journal Entry: ✅ (1/5 Days)
Solid start to the week. I changed my Boundary Habit as I am starting an Intermittent Fasting Routine with an eating window of 11am-7pm. Today was a day for finishing my taxes so there was a bunch of computer time, but I was still able to hit the majority of my habits!
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Week 13 Repeat Day 1
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