1d (edited) • Check-In's
Week 10 Day 1 4/12
✅ Daily 10 15 minutes stretching
✅ 64 oz water
✅ Protein Floor 70 g goal 62.5g
✅ Strength Training (2x/week)
✅ Mobility/Stretching 1/3 range of motion and balance
✅ Mindfulness Reset (5 days/week)
✅ Reading (5 days/week)
✅ Screen Boundary No phone for 60 minutes 1/5
✅ Sleep Win 1/5 No caffeine after 2pm
✅ Fuel Upgrade 1/5 I have chosen Lanes A one whole food meal (today it was breakfast)and D produce at breakfast, lunch, and dinner
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Week 10 Day 1 4/12
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