1d (edited) • Check-In's
Wednesday 2/11
Week 8, Day 3
Daily 10: ✅ (3/5 Days)
Water 72: ✅ (3/5 Days)
Protein Floor: ✅ (goal: 133g) (2/5 Days)
Strength: ❌ (Session 1/3 this week)
Mobility: ✅ (Day 2/3 this week)
Mindfulness Reset: ✅ (3/5 Days)
Reading: ✅ (10 min) (3/5 Days) (The Science of Scaling)
Screen Boundary: ✅ (rule: Deleted Social media off phone, didn't scroll when family was home) (2/5 Days)
Better day today. Wanted to get some strength training in but was VERY sore all over today so I did some light jogging and stretching.
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Wednesday 2/11
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